HealtheFolk Friday: Recipe from FatFreeVegan.com

New Recipe at Fatfree Vegan Kitchen

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Thai Green Curry with Vegetables and Tofu

I’m not one of those food snobs who thinks that absolutely everything I cook has to be made from scratch. Though I believe that the results are usually better (and more nutritious) when all the ingredients are homemade, I’m not above using packaged ingredients such as vegetable broth or canned beans when the ingredients aren’t polysyllabic. I usually draw the line at using pre-mixed spices, though I make an exception for my beloved Maharajah curry powder and for more time-consuming seasonings like Thai curry pastes. So the first time I made this dish, I used green curry paste from a can, and it was delicious. It wasn’t food snobbery that led me to make my own green curry paste, but curiosity–a desire to see how all the individual ingredients combine to create something completely new. And in the process I found that the beauty of homemade curry paste is that you can still taste all the individual components–the heat of chiles, the sparkle of lime–a quality that’s lost during processing and canning. Homemade really is better.
(...)
Read the rest of Thai Green Curry with Vegetables and Tofu (322 words)






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Coupon Wednesday: Buy one mug, get a FREE MUG - Today ONLY!

 Coupon Wednesday: Buy one mug, get a FREE MUG

 Coupon CODE: THANKEM

	ONE DAY ONLY! Click here to buy a mug & get one FREE*! Does this email look weird to you? Click here

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Tasty Vegan Recipe: Eggplant Paprikash

RECIPE OF THE WEEK | brought to you by VegKitchen.com

Eggplant Paprikash By Susan Voisin · April 2011

This week, my guest Recipe of the Week is from Susan Voisin, the immensely talented blogger and photographer and creator of Fatfree Vegan Kitchen. I feel fortunate to have had Susan as the photographer of three (!) of my books: Vegan Express (2008), the forthcoming Vegan Holiday Kitchen (Nov 2011), and the even more forthcoming (as yet to titled) book on leafy greens (Spring 2012). And now, here’s Susan presenting this delectable eggplant dish: As part of my agenda to convert everyone into Eggplant Lovers (aka Aubergine Admirers and Brinjal Buddies), I’ve transformed the traditional Hungarian chicken paprikash into a vegan dish worthy of an eggplant. Mild Hungarian paprika gives the sauce its vibrant color and rich, distinctive flavor, while tofu “sour cream” adds creaminess and zing. Recipe and photo contributed by Susan Voisin, Fatfree Vegan Kitchen. Serves: 4 Printable Version 1 large onion, halved and cut into thin wedges 3 cloves garlic, minced 3 tablespoons paprika 1/2 teaspoon red pepper (optional) 1 teaspoon salt (optional) 1 1/2 to 2 pounds eggplant (about 2 medium) cut into 1-inch cubes 2 bell peppers, any color, sliced (I used red and yellow) 1 cup vegetable broth 14-ounce can diced tomatoes (I used Muir Glen Fire Roasted) 1/8 teaspoon Liquid Smoke flavoring 1/2 cup tofu sour cream (see below) Tofu Sour Cream 1/2 package (about 6 ounces) lite silken tofu 1 tablespoon lemon juice 1/2 tablespoon cashew butter or tahini 1/4 teaspoon salt (optional) Blend all the ingredients for the tofu sour cream until completely smooth, and set aside in the refrigerator until needed. In a large, non-stick saucepan, sauté the onion in a small amount of water until it begins to brown, about 5-8 minutes. Add the garlic, paprika, and red pepper (optional), and stir for one minute. Add the salt, eggplant, peppers, vegetable broth, and tomatoes. Cover and simmer until the eggplant is tender, about 15-20 minutes. When the eggplant is done, check the seasonings and add more salt if necessary. Stir in the Liquid Smoke (optional) and the sour cream, and cook for another minute, until warmed through. Serve over pasta (I used Tinkyada Pasta Joy brown rice noodles) or rice. Susan Voisin is the author and photographer of the immensely popular, award-winning blog, FatFree Vegan Kitchen. To view this recipe in your browser, click here. For more recipes, go to VegKitchen.com.

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Monday Motivation: Picking Up Where We Left Off

Monday Motivation: Picking Up Where We Left Off

Hello,


Welcome to another Monday Motivation and I thought it would be interesting to touch on the importance of 'Picking Up Where We Left Off'. When Friday arrives, some of us seem to take our work home and by Monday feel so bent out of shape that we don't know where to start and how to begin a "new week". We surround ourselves with so many work responsibilities that we don't see how we can possible take a break and live a little during the weekend to prepare for another Monday. Everything in some of our lives are merged into one huge cloud, which ultimately becomes our demise or suppressors.


So, how can we begin Picking Up Where We Left Off on Friday to begin this new week beginning Monday for most? I would recommend finding a hobby or something that you have always wanted to do, but didn't know how the time would compliment the endeavor and just do it! NIKE says it best! Some activities like this may include: salsa dancing lessons, hiking, skiing, attending a book club or festival, going to see a movie, or just listening to meditation on a CD in a part of your home where you can be one with yourself.


As we get older and reach retirement and our bodies begin to change, we have to realize our new limitations. These limitations can hinder our travel, sporting endeavors, and even the emotional desire to do anything. If we as busy folks take the time off to have a release party on our own days off, we will be a lot more inclined to produce better results in our occupations or other jobs alike. We will have the drive and ambition to go another full week and not reach burn-out by Wednesday because we worked so much on Sunday. 


So, as an exercise for you and me, after work this Friday, lets take some time to do some activity that we have always wanted to do and/or explore. By doing this we will release unnecessary stress and empower our minds and bodies to begin on Monday, picking up where we left off.


Have a safe week and explore the impossible,
Selena


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Sunday Inspiration: You're Doing Just Fine

Sunday Inspiration: You're Doing Just Fine

Hello,

I hope you're having a great Easter and Sunday in general. We are here again, in one piece, to celebrate another Sunday Inspiration. Today's Sunday Inspiration is to let you know that 'You're Doing Just Fine'.

Many times when we think we're about to fall off the deep end of life, there is always something that comes into our lives to remind us that 'We're Doing Just Fine'. I, myself, have hiccups and shortcomings that question my hopes and dreams, but when I get into my quiet place and assess how far I've come, there is a wake up call inside of me that said, Selena, You're Doing Just Fine.

We can't predict every roadblock. We can't predict every natural disaster. We can't predict every thunder-cloud. However, we can always hold on to the hope that there is something higher than ourselves available to us for immediate access when we don't know what in the world is going on and why.

When devastation hits, we wonder, 'Why is this happening to me?" and What did I do to deserve this?, but if you're able to speak those words after the devastation, then you were one of the chosen ones. You were chosen to live another day to share positive words of encouragement and speak mighty transformations into other people's lives in the same situation. We are bodies of hope, with a powerful tool of the tongue, to use wisely and with grace.

So when you think that all hope is lost or you just don't know how your going to pay your bills, where the money is going to come from, how am I going to pay the medical bills, or why does it always seem like 'stuff' is coming my way; go to your quiet place and think back over your life and then speak into yourself these words, I'm Doing Just Fine and truly believe it because 'You're Doing Just Fine'.

Happy Easter and God Bless,
Selena


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HealtheFolk Friday: Recipe from FatFreeVegan.com

 







This HealtheFolk Friday is brought to you by:

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Simple Cabbage and Chickpea Soup with Fresh Basil The day after her 14th birthday, my daughter E leaned against the door to my office and said, “Let’s go on a diet together.” I was stunned into babbling: “You do not need to go on a diet. You’re a size 0. If you get any smaller, you’ll cease to exist.” “I know. I don’t want to lose any weight. But it would be fun to do it together.” I knew where this was coming from. Earlier that day she’d had lunch with a friend and her friend’s “awesome mom” who were doing a low-carb diet together.  She’d watched as her vegetarian friend put all the cheese and vegetables of her sandwich onto one piece of bread and ate it open-faced. She’d told me about the lunch in detail, and I could tell that there was something about the relationship between the mother and daughter that appealed to her, something that she wanted to share with me. And though the idea of her starting down this whole diet path at her age scared me to death, I said, “How about a cabbage soup diet?”  I never dreamed she’d say yes, but she did. (...) Read the rest of Simple Cabbage and Chickpea Soup with Fresh Basil (677 words)

 

 

 

 

 

 

 

 

 

 

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Tips For The Allergy Season Sufferers

Hello,
Two days ago, I was wondering why I became so congested, sneezing, and with watery eyes. Then I realized that it's ALLERGY SEASON. When I was younger, I never had to deal with allergy symptoms, but I guess as I'm getting older, my body is becoming more sensitive to things in the environment. So, I went online to search for the best tips for the allergy season sufferers like myself and came up with these two great videos. My senior clients use a lot of Kleenex and now I'm finding myself helping myself to the box with them as well. (In a weird way, I actually felt happy to have a reason to use Kleenex, since I see them wiping their noses all the time because I never have to use it :) )

Talk with you soon,
Selena

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Coupon Wednesday Giveaway: FREE Bottle of Purex Complete with Zout Detergent

Coupon Wednesday Giveaway
Look what we found on WeUseCoupons! 

FREE Bottle of Purex Complete with Zout Detergent Giveaway

Jennifers Giveaway:

Two Lucky Winners will receive a coupon good for a FREE bottle of Purex Complete with Zout Detergent! Maximum value up to $7.50! This giveaway will end on April 26, 2011 at midnight! A winner will be chosen by random.org. I will contact the winner by email and by posting on Facebook. If the winner does not contact me within 2 days, another winner will be chosen!

Please make entries on my blog site: Jennifers Savings-These will be the only ones that are eligible for giveaway!

Mandatory Entry:
Leave me a comment telling me what are the stains that you hate most and how you generally get rid of them! (Make sure to leave a contact email address on all entries in case you are a winner-I have to have a way to contact you) Good Luck!!!

Additional Entries:
1) Follow Jennifers Savings on Facebook
2) Follow Jennifers Savings on Twitter
3) Share this giveaway on Facebook with your friends (can do twice daily-each share can be an entry-make sure to leave a comment for each one)
4) Tweet this giveaway (can tweet twice daily-each tweet can be an entry)
5) Post this giveaway on your blog for 3 entries!


For more great giveaways like this and couponing insider tips, join the WeUseCoupon FREE Community, CLICK HERE!




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Passover and Easter Recipe - Three Potato Salad with Spring Greens

RECIPE OF THE WEEK  brought to you by VegKitchen.com

Three Potato Salad with Spring Greens By Nava · April 2011

This week, I wanted to present a recipe that would be appropriate and festive for both the Passover holiday and Easter meals. This gorgeous potato salad is a bit fancier than the kind you would take on a picnic or serve at a cookout, but not any more difficult to make. It combines three kinds of potatoes with the early greens of spring for earthy flavor with plenty of eye appeal. Blue potatoes are surprisingly easy to find, if you look for them, but if you can’t find them, simply substitute two additional medium sweet potatoes. Photo by Susan Voisin, FatFree Vegan Kitchen.. Printable Version 1 medium sweet potato 3 medium blue or purple potatoes 2 medium yellow potatoes 2 celery stalks, thinly sliced on the diagonal 1/2 medium red bell pepper, finely diced 1/3 cup pitted kalamata olives or sun-dried tomatoes, sliced 2 tablespoons extra-virgin olive oil, or more, as desired 2 to 3 tablespoons apple cider vinegar 2 to 3 tablespoons minced fresh dill Salt and freshly ground pepper to taste 3 big handfuls baby arugula or baby spinach leaves, or a combination Toasted pumpkin seeds (pepitas) or sunflower seeds for topping, as desired Cook, bake, or microwave the three kinds of potatoes until done but still nice and firm. Plunge into cold water. Let stand until cool enough to handle, then peel and cut into 1/2- to 3/4-inch dice. Combine the potatoes in a mixing bowl with the celery, bell pepper, olives, olive oil, vinegar, dill, salt, and pepper. Stir together gently. Stir half of the greens in with the potatoes and line a serving platter with the rest. Mound the potato salad onto the platter, and scatter the seeds over the top. Serve at once. To view this recipe in your browser, click here. For more recipes, go to VegKitchen.com.

 
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Monday Motivation: Get Up and Go

Hello,

Personally, I know how hard it can feel for a senior citizen to get up and go. In my line of work as a senior caregiver, I spend my time getting clients up to start their day and it can be tough on them. There are aches and pains, where there were none yesterday, the brain becomes a machine of it's own, when managing thoughts and ideas, and sometimes it even becomes hard to eat because the taste buds just don't feel up to the dance. However, I do believe that no matter how bad some of my senior's may feel in their bodies, they still put on their best attire and get up and go. They may take a little bit longer to brush their teeth or put on their shoes, but they get up and go.

To open your eyes today was an opportunity for you and a gift to someone who needed to hear from you on today. As you watch the news today on the television or read the Monday newspaper headlines, you will see how lucky you are to have the opportunity to get up and go. I hope that your week will be peaceful and full of positive-minded people. You are so worth the best because you are the best! Have a great Monday and I'll speak with you soon. ~Selena

 
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Sunday Inspiration: Song 'Blink' by Revive

Hello,

Boy, have I had a busy week. I can't believe it's Sunday already and I'm right back here with you again sending off another Sunday Inspiration. I ran across this video creation for a song, I believe is awesome, called BLINK by Revive. I hope it will give you something to think about on this Sunday and into your new week to come. We are all so very blessed to be in this life just one more day and I hope you are able to lend a hand, make a friend, or feel your purpose for living on this day. There is always someone waiting for our assistance or just a happy smile. I'm so appreciative of this moment with you and hope to share many more as we continue to move forward here at The Old Folks Know Best. Enjoy the video by clicking HERE or watching below.


Until next time,


Selena

Sunday Inspiration: Song 'Blink' by Revive

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HealtheFolk Friday: Recognizing Dementia

HealtheFolk Friday: Recognizing the Onset of Dementia

Today we are talking about how important it is to recognize the onset of dementia in the senior citizen in your life. If you are able to catch it early, then you can better plan your future life around this change. I hope this video will help you to see some warning signs and to help from your primary care doctor. Have a great day today.
Talk with you soon,

Selena

WATCH VIDEO HERE or BELOW!

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Coupon Wednesday: Coupon Codes in the Community!

Welcome to another Coupon Wednesday! WeUseCoupons has developed a new feature for the FREE Community to access coupon codes without leaving their site! They have partnered with Coupon Cactus, which will bring you loads of even more ways to save.

Join for FREE and access the Online Coupon Codes!



Access the WeUseCoupons Free Community of couponers and the New! Coupon Codes feature, when you CLICK HERE!




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CarePak and $25 Target Gift Card Giveaway hosted by CarenetLA

When I see a great giveaway, I love to share it with you. CarenetLA is an in-home, non-medical, senior care company in Los Angeles, CA and is currently having a giveaway! YAY! They not only want to share the services they provide to the community, but they also would like your comments and feedback on their NEW website! 

When you share your comments and feedback about their new CarenetLA website, you are also entering their CarePak and $25 Target Gift Card Giveaway. To learn more about how to enter, click the link below! Good Luck!

CarenetLA CarePak and $25 Target Gift Card Giveaway

CLICK HERE TO ENTER

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Monday Motivation: Boost Your Memory

Good Morning,


We are back with another Monday Motivation, but this times we have provided you with some great ways to boost your memory. As we grow older, we feel as if we are losing track of the little things, such as our keys, where we parked the car, but there is something we can do. These are really simple tips to some, but I believe we all need a little refresher to get back on track for this new week. Have a great week!

Talk with you soon,
Selena 

Watch the Video Here or Click Below

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Sunday Inspiration - ALIVE (Song)

Good Morning,

As we look on this new Sunday, we must make sure to see through new eyes. We have been blessed with the opportunity, in our current season of life, to live. In order to live, we must believe that this is for a reason. We must see that no matter what we experienced yesterday it is now apart of our past. No one really knows our trials and tribulations unless we open the box to that reality. Today let us all believe in the power of rejuvenation and see through new eyes how important it is for our purpose to discover a newness. Let us see that in this period of time we mattered to something greater than ourselves. We mattered enough to something greater than ourselves to give us another chance to live, but live ALIVE.

Blessings to you, Selena.

Sunday Inspiration - ALIVE (Song)  

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Healthefolk Friday: Mom Tips for Aging Gracefully (VIDEO)

HealtheFolk Friday: Today's Caregiver - Caregiver.com

 

 Today we are talking about how important it is to take care of the only body we have to ultimately, "Age Gracefully". This video is a great video entitled, "Mom's Tips for Aging Gracefully", that I believe you will enjoy. Please write any comments you may have at the bottom of this post and make sure to have a great day with you in quiet and then with family and friends who love you.


Blessings, 
Selena

WATCH VIDEO HERE or BELOW!

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SERIOUSLY EXTREME COUPONING! Video WILL Shock You!

There are many more extreme couponing women and men at the FREE WeUseCoupon Community. Join FREE and start saving on your next grocery visit just like Joyce! WOO HOO!


This is SERIOUSLY EXTREME COUPONING! VIDEO WILL SHOCK YOU!











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TLC's Extreme Couponing Series with some WeUseCoupon Users! (Video)

TLC is profiling FOUR new couponers on their new show 'Extreme Couponing' which airs tonight at 9pm Eastern. Do you want to meet them early?!? Tonight's episode will be featuring the following people, Rebecca Routson from St. Louis, Tiffany Ivanovsky from Houston, J'aime Kirlew and Jessica Hacker from Caldwell, Idaho.
Here are their profiles:

Tiffany Ivanovsky

I have had the pleasure of personally chatting with Tiffany & her husband Paul multiple times and consider them friends! Tiffany has an established blog called MyLitter.com, and her husband Paul has a popular blog entitled, IHeartTheMart.com! Their blogs are part of WUC's Giveaway Alliance that will have a new giveaway in late April! They are fantastic people and I can't wait to watch them in action! Tiffany and Paul have SEVEN children and so couponing has becoming an important aspect in controlling their budget! TLC will profile them as they purchase around $1000 worth in groceries and spend around $50 shopping at Kroger, a 98% savings!!

J'aime Kirlew

J'aime works as a paralegal and lives with her husband in Washington DC. J'aime shopped at Safeway and purchased around $2000 in groceries for around $100! J'aime's write a blog entitled Extreme Coupon Diva.

READ ALL ABOUT THEM AND THE OTHERS at the WeUseCoupons FREE Community!

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Coupon Wednesday: GIVEAWAY: Inventia anti-age gel for the face with a retail value of: $106.07!

Welcome to another Coupon Wednesday! I know that staying beautiful and vibrant is very important to us as ladies. Especially as we age, our skin loses its glow and moisture and that has to be replenished or renewed as we become more seasoned with time. I was looking through my favorite site for couponing at WeUseCoupons and found this beauty giveaway, Inventia anti-age gel for the face with a retail value of: $106.07!

Giveaway: Inventia anti-age gel for the face with a retail value of: $106.07 is hosted by:

GIVEAWAY ENDS: Tuesday, April 12 at Midnight/EST

CLICK HERE TO ENTER

This Coupon Wednesday was brought to you by:

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Life Expectancy and Aging

Life Expectancy and Aging
This is a great video on how things are changing with people living longer into their senior age.




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Monday Motivation For A New Week.

It's now time to begin a new week and it all begins with work on Monday for most people. Some will wake up grouchy on today and can't get on track until their second cup, but I'm here to give you some Monday Motivation. 

For those retired senior citizens who get up at 6 - 7am every morning to help their hubby or wife, to get the newspaper, to walk the dog, or to just have some quiet time, you've developed a routine that works! :D

Here's Monday Motivation for me and the rest of us. Health and Blessings, Selena.

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Great Depression Cooking with Clara DVD Giveaway (Become a Google Friend Connect and/or Facebook Fan!)

Great Depression Cooking with Clara DVD Giveaway
(Become a Google Friend Connect AND/OR Facebook Fan!)

 

I ran across this awesome lady, Clara's Great Depression Cooking while watching videos on Youtube and had to some how make sure that my readers and guests to TheOldFolksKnowBest.com, knew about her. She is 94 years old now and counting and I really love her recipes, focusing on her times as a child during the Great Depression. I found out that they have put her entire Season 1 on DVD and that's what I want to giveaway to you! For those of you who don't have consistent access to the internet, you can watch these beautifully shot, recipes made in the comfort of your own home.

Giveaway Guidelines
One (1) Entrant will win the Great Depression Cooking with Clara DVD

To Enter: Follow our blog on Google Friend Connect AND/OR Facebook (See below)

Important: Please send a comment, within this post, stating which of the following you have completed and make sure to leave a way for us to contact you if you are our winner. (Already subscribed? Like? Follow? you can still participate, just make sure to leave it in the comment post as to which one and leave your contact information again.)

1. Follow our blog on Google Friend Connect.

2. Like  The Old Folks Know Best on Facebook.

Open to 50 UNITED STATES + DC and CANADA 18+.
Giveaway ends on April 30, 2011 at 11:59 pm EST. The winner will be chosen by random.org and notified by email and will have 48 hours to respond before a new winner is selected. Have Fun and Good Luck!

**All giveaways at TheOldFolksKnowBest.com are created personally and the products and services decided upon in a giveaway are strictly researched to see their relevance to our purpose and for our subscribers and guests.

Great Depression Cooking: Baked Apples 

 

Clara's Kitchen

Good Luck! 

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HOT! Boost Your Buzz $1,000 Giveaway (ENDS: April 15, 2011,11:59pm/EST)

HOT! Boost Your Buzz $1,000 Giveaway (April 1 - 15th, 11:59pm/EST)

I hop from blog to blog to see what I can find interesting to share with you and THIS is worth sharing. This Boost Your Buzz $1000 Giveaway is brought to you by Survey Junkie, Simply Stacie or Little Yaya’s

You can visit either of these three blog locations above by clicking on their links to get all of the detailed information on 'how to enter'. It's open to World Wide submissions and you will be paid via Paypal.

No matter which blog you choose, you will be entering the $1000 Giveaway! I have already started entering myself! You have so many chances to WIN! 

Good luck, Selena

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Sunday Inspiration: Trouble Don't Last Always (Song)

Hello Readers,

I woke up this morning hearing these four (4) words in my head, "Trouble Don't Last Always". So I found my way to YouTube and found the best way to share this with you! I ran across a great song by the late Rev. Timothy Wright titled, "Trouble Don't Last Always". This is an awesome song that you can play whenever you're feeling melancholy or just don't know how things are going to work out for you. This is especially for you, this day of Sunday Inspiration. Have a blessed day and I look forward to talking with you very soon. 

TheOldFolksKnowBest.com
Selena

Trouble Don't Last Always - Song by the late Rev. Timothy Wright




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IT' BACK! Go Green Tote & NOW $35 Grocery Gift Card Giveaway

IT'S BACK in APRIL! 

EAT. SLEEP. THE OLD FOLKS KNOW BEST! Go Green Tote and NOW ($35) Grocery Gift Card Giveaway!

This giveaway was inspired by one of my senior clients who makes sure to take her reusable bag into the supermarket every time she shops. She buys her fruits and milk, cheese, meats, and anything she needs for the week and has the cashier pack it in her reusable bag. It's becoming more common that supermarkets are encouraging Going Green and from what I understand, plastic will not be available soon in supermarkets. It does do great harm to the planet anyway, but having a reusable bag saves you from the headache.

We hope you will enjoy this Giveaway and make sure to Tell-A-Friend! -TheOldFolksKnowBest.com

 Giveaway Guidelines
One (1) Entrant will win Eat. Sleep. The Old Folks Know Best! Go Green Tote and NOW! $35 Gift Card towards Groceries (Supermarket of your choice)

To Enter: (NEW QUESTIONS!!)
Tell me in a comment, within this post, what's your FAVORITE SUPERMARKET and HOW OFTEN DO YOU BUY GROCERIES THERE!

Want Extra Entries?: 
Important: Please send a comment, within this post, stating which of the following you have completed and make sure to leave a way for us to contact you if you are our winner. (Already subscribed? Like? Follow? you can still participate, just make sure to leave it in the comment post as to which one and leave your contact information again.)

1. Subscribe via email on my blog here. (make sure to verify your subscription in your email account)
2. Follow our blog on Google Friend Connect.
3. Follow TheOldFolksKnowBest on Networked Blogs.
4. Follow @OldFolksandMe on Twitter.
5. Re-tweet the giveaway but once per day to be courteous. Post a comment with the link to it.
6. Like  The Old Folks Know Best on Facebook.
7. Grab our Button for your blog!

Open to US.
Giveaway ends on April 30, 2011 at 11:59 pm EST. The winner will be chosen by random.org and notified by email and will have 48 hours to respond before a new winner is selected. Have Fun and Good Luck!

**All giveaways at TheOldFolksKnowBest.com are created personally and the products and services decided upon in a giveaway are strictly researched to see their relevance to our purpose and for our subscribers and guests.


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Reminder: Fools For Books Giveaway April 1 - 2 ONLY

This is an AWESOME way to win a nice book prize by entering at 200+ blogs for the Fools For Books Giveaway, Today, April 1st thru April 2nd! CLICK HERE TO ENTER!

GOOD LUCK!
Selena



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Go Green Tote and $25 Grocery Winner Announced!

The Go Green Tote and $25 Grocery Gift Card Giveaway Winner Announced is....

Mari...likes Kroger because of their selection of produce and low prices

Okay, Mari, you have 48 hours to respond to our email or email us HERE to redeem your special gift of our Go Green Tote and $25 Grocery Gift Card or we will have to choose another winner. We will be contacting you shortly! 

Congratulations! 

Selena Brown
The Old Folks Know Best

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HealtheFolk Friday -Today's Caregiver - Caregiver.com

 HealtheFolk Friday: Today's Caregiver - Caregiver.com



Welcome to another HealtheFolk Friday and today I wanted to share with you a great resource I pull information from to help me to be a better caregiver. I am a caregiver to senior citizens and I watch them go through their stages of life with Dementia, Alzheimer's Disease, Diabetes and more. However, some senior citizens are active as ever and just need a little assistance.

Today's Caregiver at Caregiver.com provides everything for caregivers and about caregivers.

I personally subscribe to their FREE newsletter which comes directly to my inbox. The newsletters are packed with great information and they have guest posts also, which keeps it fresh. Just CLICK HERE to subscribe, it's FREE information!

CLICK HERE

Lastly, at their Caregiver Store, they have their own Magazine subscription, books, videos and other products. CLICK HERE to view.










 I hope you are able to get out today and enjoy another day of living and breathing. Above everything, have a nice day today! Don't let anyone steal your joy because we create our own happiness. If you take a walk in the park or do a chair workout, which is popular with senior citizens, that is a great first step to better fitness.


Talk with you soon,
Selena



How To Lose Belly Fat - 31 Day Fat Loss Cure 
 Click Here!












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